Growth Begins Within
Growth Begins Within
Growth Begins Within. Helping individuals, leaders, organisations and communities unlock their fullest potential through self-awareness education, emotional intelligence, health promotion and transformational growth.
Sophia Dottie is a Self-Awareness Educator, Health Promotion Consultant, trauma-informed practitioner, speaker, entrepreneur, recipe developer and founder of SophyDee Consulting.
Holding Master's degrees in Public Health and Global Project Management alongside a Bachelors in Nursing, Sophia combines deep academic knowledge with rich lived experience to educate on emotional wellbeing, leadership, and health promotion.
Tailored, evidence-based transformational paths for individuals and corporate structures.
We provide long-term framework development, program consultations, and corporate interactive events designed to support wellness both at home and inside team dynamics.
View All Consulting ServicesOne-on-one transformational coaching designed to help individuals develop self-awareness, confidence, and personal growth.
Evidence-based consulting for councils, schools, and workplaces. Planning, community engagement, and project evaluations.
Inquire Sophia to present energetic keynotes regarding purpose, emotional wellness, or leadership for your panels or digital summits.
A Wellness Experience Nourishing the Mind, Body & Soul
Soul Food Experience™ is an immersive culinary event created by Sophia Dottie. More than food, it brings together authentic African-inspired cuisine, cultural storytelling, mindful eating, and guided reflections to explore identity, belonging, and emotional wellbeing.
Learn More & RegisterWhat we put into our bodies.
Understanding ourselves and our emotions.
Building meaningful communities.
Honouring our stories and traditions.
Gain Clarity. Find Direction. Move Forward.
The SophyDee Clarity Session is a personalized one-on-one consultation designed to help you pause, reflect, and identify practical strategies for lasting transformation. Ideal for individuals navigating life transitions, career shifts, or seeking strategic clarity.
