About Sophia Dottie

Self-Awareness Educator, Health Promotion Consultant, and Founder of SophyDee Consulting.

Transforming From The Inside Out

Sophia Dottie combines high-level academic expertise with deeply rooted lived experiences. Holding Master's degrees in both Public Health and Global Project Management, alongside a Bachelor of Science in Nursing, she bridges the gap between scientific health education and holistic personal transformation.

Her professional background spans across community services, youth development, health promotion, program coordination, stakeholder engagement, and public speaking. This diverse background allows her to design educational programs and frameworks that yield sustainable, long-term personal and organizational growth.

"Healing begins with awareness. Lasting transformation begins within."

Sophia firmly believes that many of life's complex challenges stem not from a lack of innate ability, but from a fundamental lack of self-awareness. Through evidence-based workshops, intimate coaching clinics, and dynamic keynote events, she delivers practical, physical tools that enable individuals to decode behavioral loops, scale emotional resilience, and live intentionally.

Expertise & Credentials

Professional Qualifications

• Masters in Business Administration (MBA)
• Master of Public Health
• Master of Global Project Management
• Bachelor of Nursing
• Diploma of Community Service

Core Focus Areas

• Emotional Intelligence Specialist (EQ)
• Self-Awareness & Behavior Analysis
• Trauma-Informed Strategy
• Health Promotion & Wellness Systems

Culinary Wellness

• Founder, SophyDee Foods & Soul Food Experience™
• Culinary Storytelling & Cultural Wellness

Bridging Culture & Health

The Intersection of Food, Connection & Belonging

In addition to executive corporate coaching, Sophia is a passionate recipe developer and food enthusiast. Through SophyDee Foods and the signature Soul Food Experience™, she curates immersive cultural culinary workshops celebrating African heritage. These events utilize food as a tool for grounding, connection, and ancestral wellness storytelling.

Explore Soul Food Experience™