Self-Awareness Educator, Health Promotion Consultant and Founder of SophyDee Consulting.
Sophia Dottie is a Self-Awareness Educator, Health Promotion Consultant, Youth Mental Health Advocate, trauma-informed practitioner, international speaker, entrepreneur and founder of SophyDee Consulting.
With a multidisciplinary background spanning public health, community services, youth development, health promotion and transformational education, Sophia is passionate about empowering individuals and communities to develop greater self-awareness, emotional intelligence, resilience and healthier ways of relating to themselves and others.
Her work focuses on self-awareness, youth mental health, emotional wellbeing, personal development, intentional parenting, health promotion, trauma-informed practice and transformational growth.
Through coaching, consulting, workshops, public speaking and community experiences, she creates practical and meaningful pathways for people to understand themselves, navigate life's challenges, and unlock their potential.
Sophia also brings together her passion for food, culture and wellbeing through recipe development and the Soul Food Experience, using culturally inspired food and meaningful connection as part of broader conversations around wellness and community.
Her guiding philosophy is simple:
Moments from speaking engagements, coaching sessions and wellness events.
