Evidence-based education, transformational coaching, consulting, and corporate training designed to help you unlock your fullest potential.
Gain Clarity. Find Direction. Move Forward.
The SophyDee Clarity Session is a personalised one-on-one consultation designed to help you pause, reflect and gain a deeper understanding of yourself, your current situation and the next steps needed to move forward with confidence.
Transform the way you nourish your body.
Your body is designed to thrive when it receives the nourishment it needs. The Wellness Optimisation Session is a personalised educational consultation that helps you better understand how your food choices, lifestyle habits, and daily routines can support your overall wellbeing.
This session is not about restrictive diets or quick fixes. It is about empowering you with practical knowledge and simple sustainable strategies that fit your lifestyle. Using everyday ingredients and whole foods, we'll explore how to optimise your nutrition, increase your energy, and build healthier habits that support your long-term wellbeing.
Book Wellness Session (₦499,000)This session is ideal for individuals who want to:
Nourish your body. Understand your cycle. Optimise your wellbeing.
Your body is constantly communicating with you. Low energy, mood fluctuations, digestive discomfort, food cravings, and changes throughout your menstrual cycle can all be opportunities to better understand how your body responds to nutrition and lifestyle.
The Women's Wellness Optimisation Experience is a premium one-on-one educational consultation designed to help you build a healthier relationship with food and gain practical knowledge about nourishing your body with everyday ingredients.
Dedicated consulting and growth systems for individuals, communities, and organizations.
One-on-one transformational coaching designed to help individuals develop self-awareness, emotional intelligence, confidence, resilience, and personal growth.
An interactive, hands-on masterclass focusing on traditional African culinary arts, mindful cooking, and wellness nutrition.
Long-term mentoring designed to support individuals in building healthier habits, overcoming limiting beliefs, strengthening emotional wellbeing, and living purposefully.
Evidence-based consulting services for organisations, schools, councils, businesses, and community groups, including design, planning, program development, and evaluations.
Interactive workshops tailored for workplaces, schools, and organizations covering EQ, mental wellbeing, leadership development, and building healthy communities.
Invite Sophia to speak at your conferences, podcasts, leadership retreats, or corporate assemblies on self-awareness, emotional intelligence, and trauma-informed practice.
Raising Emotionally Healthy Children Begins with Self-Aware Parents
Book Session NowParenting is one of the most influential roles we will ever have, yet many of us were never taught how our own experiences, beliefs, emotions, and unresolved wounds shape the way we parent.
At Sophy Dee Consulting, we believe that intentional parenting begins with self-awareness.
Children don't just learn from what we say—they learn from how we respond, communicate, regulate our emotions, resolve conflict, and care for ourselves. The greatest investment we can make in our children is our own personal growth.
Intentional Parenting is about choosing to parent with awareness rather than autopilot. It is about breaking unhealthy generational patterns, building emotionally safe homes, and raising children who feel secure, valued, and equipped to thrive.
Book Session NowWe believe every child deserves a parent who is committed to learning, growing, and leading with intention.
When parents understand themselves, they are better able to understand their children. Self-awareness creates space for empathy, patience, emotional regulation, healthy communication, and stronger family relationships.
Self-awareness helps parents to:
A one-on-one session designed to help parents gain clarity, navigate parenting challenges, understand family dynamics, and develop practical strategies for creating healthier relationships at home.
Book Session NowPersonalised coaching for parents who want to strengthen their confidence, improve communication, deepen connection with their children, and build a family culture grounded in trust and emotional wellbeing.
Book Session NowInteractive workshops for parents, caregivers, schools, early learning centres, churches, and community organisations covering topics such as:
Evidence-informed programs that support families, schools, and community organisations in strengthening relationships, promoting emotional wellbeing, and creating environments where children flourish.
Inquire / Book SessionOur Intentional Parenting services are designed for:
Your children don't need a perfect parent. They need a present, emotionally aware, and intentional one.
When you choose to understand yourself, you create the conditions for your children to feel safe, connected, and confident.
Growth begins within. Parenting begins with intention.
A story of pain, survival, self-discovery and the courage to break free.
What happens when the strongest part of you becomes the part that has been wounded the most?
The Wounded Lion is an upcoming book by Sophia Dottie that explores the hidden wounds we carry, the experiences that shape us, and the silent battles we fight while still trying to look strong.
Like a lion pierced by arrows yet still trying to roar, many of us learn to survive while carrying pain that was never acknowledged, understood, or released.
This book invites you to look beyond the strength people see on the outside and courageously confront what is happening within. It is a journey through self-awareness, identity, emotional wounds, resilience, inner work, and freedom—a reminder that being wounded does not mean you are defeated.
“Sometimes, the roar you are searching for is buried beneath the pain. And sometimes, breaking free begins with finally asking: 'Who am I beneath everything that happened to me?'”
Ready to meet the wounded lion within? Enter your details below and click Join to receive:
